Personal Training
What is a personal trainer? A personal trainer is an expert in physical fitness and exercise. They combine that expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines, while educating them on the most safe and effective ways to achieve and maintain personal fitness.
You can pick them out of the crowd at the gym, on the jogging trails at the local park, or even walking down the street. Posture that looks like it was forged in a foundry, musculature that could have been lifted right out of an anatomy textbook, and an attitude that radiates confidence and positivity.
Holistic Science Based Programming
STAY ACCOUNTABLE
As a Kriptoknight x certified personal training client, you’ll get special access to DNA based training and tracking systems to guide you, measure your progress and achieve your goals faster than ever!
ESTABLISH YOUR GOALS
From designing a customized workout plan, to providing ongoing motivation and support, Pro Results® certified personal trainers are dedicated to helping you establish and achieve your personal fitness goals.
MEASURE & TRACK
Ideal for all fitness levels and background. Our certified personal trainers can help you add variety to your workout routine, while also helping you learn new exercises and proper form.
Personal Training Actually Works
Successful personal trainers are not only excellent teachers, but also supportive and enthusiastic champions of physical fitness. Their overall goal includes not only teaching their clients, but helping them develop self-efficacy and confidence by providing them with the encouragement and motivation to stick with their programs and achieve their fitness objectives.
Trainers may work with clients one-on-one, designing programs tailored to have the greatest impact on the client’s individual goals while keeping their capabilities in mind. But they may also work with larger groups, in boot camps or other organized classes. Some author books, while others create online content and become YouTube famous for their workout videos.
In every case, personal trainers use their knowledge and expertise to create healthy, sustainable, effective exercise and eating programs to move clients toward better health and the sense of satisfaction and contentment that comes with an active lifestyle.
​
Join the kriptoknight-X family and Transform Your Body and Mind
Community
We are a mixture of a well rounded friendly diverse group of all ages working together and supporting each other to accomplish the same goal.
Dedicated
We as a team encourage one another to succeed and never give in no matter what the obstacles may be that are placed in front of them.
Results
Progress and results go hand in hand we all know. So, with each repetition that you complete brings you closer to obtaining your desired results. This is just one part of the puzzle you must put together... There's also consistency, discipline, accountability and diet to bring it all together for your life changing end point.